Benefits of Pelvic Floor Strengthening for Pregnancy & Postpartum Symptoms
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There are several symptoms that you may experience during pregnancy, and then there are several less common but more serious symptoms that can lead to a high-risk pregnancy. We will have a brief discussion on some of these symptoms and how strengthening your pelvic floor muscles and core/abdomen can be beneficial.
How to Combat Period Fatigue During Your Period
Being on your period can be the worst.You might have noticed that you're more tired on your period or a few days before. When looking at your period tracker app, your period might be starting during a busy week. You don’t have time to be on your period, let alone being tired all week with so much to do.
Have no fear, you can fight period fatigue with a few things to add into your routine. You are in the right place to find everything you need to know to fight period fatigue.
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Common Pelvic Floor Dysfunctions Associated with Pelvic Floor Muscle Weakness
The pelvic floor muscles are located in the pelvis and provide a support system for the pelvic organs, as well as help provide control for urinary and fecal function. When these muscles become weak, a woman can experience a multitude of symptoms and be diagnosed with any of the following common pelvic floor dysfunctions.
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Fecal Incontinence
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