Benefits of Pelvic Floor Strengthening for Pregnancy & Postpartum Symptoms
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There are several symptoms that you may experience during pregnancy, and then there are several less common but more serious symptoms that can lead to a high-risk pregnancy. We will have a brief discussion on some of these symptoms and how strengthening your pelvic floor muscles and core/abdomen can be beneficial.
Stress Urinary Incontinence and the Kehel
With any physical activity or movement such as exercises, sneezing, coughing, lifting, sexual act...
Kehel Games: What if you can’t catch any fish or lift the weights without straining?
First: don’t worry, you are not alone. Many of us are weak when we first learn how to contract ou...
What Men Should Know About Pregnancy, Postpartum, and the Pelvic Floor
This is a quick guide for men about what may be happening in regard to the pelvic floor during pregnancy and the postpartum period.
Can Kegel Exercises Improve Your Sex Life After Menopause?
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Which Joy ON Product Is Right For Me?
The Joy ON Kegel Weights and "Kehel" kegel exerciser are both great for strengthening your pelvic...
Kegel Trainer Exercises to Improve Urinary Incontinence
With any physical activity or movement such as exercises, sneezing, coughing, lifting, sexua...
Common Pelvic Floor Dysfunctions Associated with Pelvic Floor Muscle Weakness
The pelvic floor muscles are located in the pelvis and provide a support system for the pelvic organs, as well as help provide control for urinary and fecal function. When these muscles become weak, a woman can experience a multitude of symptoms and be diagnosed with any of the following common pelvic floor dysfunctions.
Pelvic Organ Prolapse
Pelvic organ prolapse is defined as one or more pelvic organs drop from their normal position. Us...
Fecal Incontinence
Fecal incontinence is defined as decreased control over defecation leading to an involuntary loss...
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