What Men Should Know About Pregnancy, Postpartum, and the Pelvic Floor

What Men Should Know About Pregnancy, Postpartum, and the Pelvic Floor

This is a quick guide for men about what may be happening in regard to the pelvic floor during pregnancy and the postpartum period.
Can Kegel Exercises Improve Your Sex Life After Menopause?

Can Kegel Exercises Improve Your Sex Life After Menopause?

Pelvic floor muscles contract during orgasm, so having stronger muscles can intensify your sexual experience.
Which Joy ON Product Is Right For Me?

Which Joy ON Product Is Right For Me?

The Joy ON Kegel Weights and "Kehel" kegel exerciser are both great for strengthening your pelvic...
Kegel Trainer Exercises to Improve Urinary Incontinence

Kegel Trainer Exercises to Improve Urinary Incontinence

With any physical activity or movement such as exercises, sneezing, coughing, lifting, sexua...
Common Pelvic Floor Dysfunctions Associated with Pelvic Floor Muscle Weakness

Common Pelvic Floor Dysfunctions Associated with Pelvic Floor Muscle Weakness

The pelvic floor muscles are located in the pelvis and provide a support system for the pelvic organs, as well as help provide control for urinary and fecal function. When these muscles become weak, a woman can experience a multitude of symptoms and be diagnosed with any of the following common pelvic floor dysfunctions.