There are several symptoms that you may experience during pregnancy, and then there are several less common but more serious symptoms that can lead to a high-risk pregnancy. We will have a brief discussion on some of these symptoms and how strengthening your pelvic floor muscles and core/abdomen can be beneficial.
If you’re thinking about using kegel weights to strengthen your pelvic floor muscles but don’t know much about them, then you’ve come to the right place! In this article, we’ll talk about everything you need to know about kegel weights for beginners. In addition, we’ll answer some common questions you might have about using weighted kegel balls to help you get started on strengthening your pelvic floor!
Having a weak pelvic floor can make symptoms like urinary incontinence, pain in the lower back or tailbone, or pain during sex all too familiar. Luckily, there are methods to minimize the pain and discomfort, one of them being kegel exercises. If you’re completely new to this type of exercise and are curious to learn more, then you’ve come to the right place! In this article, we’ll talk about the benefits of kegel exercises and answer some common questions you may have.
Having a weak pelvic floor can lead to a number of health issues (not to mention the pain and discomfort). But don’t worry, there are ways to strengthen this area of your body! In this article, we’ll cover the basics about the pelvic floor, how it can become weak and what this leads to, and how you can build pelvic floor muscle strength to manage the pain and discomfort.
Being on your period can be the worst.You might have noticed that you're more tired on your period or a few days before. When looking at your period tracker app, your period might be starting during a busy week. You don’t have time to be on your period, let alone being tired all week with so much to do.
Have no fear, you can fight period fatigue with a few things to add into your routine. You are in the right place to find everything you need to know to fight period fatigue.
The pelvic floor muscles are located in the pelvis and provide a support system for the pelvic organs, as well as help provide control for urinary and fecal function. When these muscles become weak, a woman can experience a multitude of symptoms and be diagnosed with any of the following common pelvic floor dysfunctions.