Benefits of Pelvic Floor Strengthening for Pregnancy & Postpartum Symptoms
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There are several symptoms that you may experience during pregnancy, and then there are several less common but more serious symptoms that can lead to a high-risk pregnancy. We will have a brief discussion on some of these symptoms and how strengthening your pelvic floor muscles and core/abdomen can be beneficial.
Kegel Trainer Exercises to Improve Urinary Incontinence
With any physical activity or movement such as exercises, sneezing, coughing, lifting, sexua...
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