Kegel exercises are notoriously boring, but The Kehel by Joy ON makes them a joy. With consistent training for 15 minutes a day, you'll feel a difference in just a few weeks!
Kegel exercises are notoriously boring, but The Kehel by Joy ON makes them a joy. With consistent training for 15 minutes a day, you'll feel a difference in just a few weeks!
Here are the steps to regain pelvic strength:
Begin by lying down, relaxing your muscles, and gently inserting the Kehel.
Exhale while contracting and only contract pelvic floor muscles.
You can do consecutive sets of 10 repetitions until you begin to fatigue.
The Joy ON Kehel app can be downloaded for free for Android devices from the Google Play Store, and from Apple App Store for iOS smartphones.
Apple App Store LINK
Google Play LINK
- Stop Leaky Faucets
- Strengthen Pelvic Floor Muscles
- Help Prevent Pelvic Organ Prolapse
- Biofeedback to Ensure Proper Muscle Contraction
Kegel exercises are notoriously boring, but The Kehel by Joy ON makes them a joy. With consistent training for 15 minutes a day, you'll feel a difference in just a few weeks!
- The Modern Solution
- Real Results, Real Soon
- Doctor Recommended
- Body Positive, Body Safe
- Therapeutic Massage Nodes
Here are the steps to regain pelvic strength:
Begin by lying down, relaxing your muscles, and gently inserting the Kehel.
Exhale while contracting and only contract pelvic floor muscles.
You can do consecutive sets of 10 repetitions until you begin to fatigue.
The Joy ON Kehel app can be downloaded for free for Android devices from the Google Play Store, and from Apple App Store for iOS smartphones.
Apple App Store LINK
Google Play LINK
Kegel exercises are notoriously boring, but The Kehel by Joy ON makes them a joy. With consistent training for 15 minutes a day, you'll feel a difference in just a few weeks!
Here are the steps to regain pelvic strength:
Begin by lying down, relaxing your muscles, and gently inserting the Kehel.
Exhale while contracting and only contract pelvic floor muscles.
You can do consecutive sets of 10 repetitions until you begin to fatigue.
The Joy ON Kehel app can be downloaded for free for Android devices from the Google Play Store, and from Apple App Store for iOS smartphones.
Apple App Store LINK
Google Play LINK