Kegel Weights

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Kegel exercises are an excellent way to treat pelvic floor conditions such as urinary incontinence or pelvic organ prolapse. JoyON’s 7-piece kegel weight set includes 25 to 150 gram weights that strengthen and tone pelvic floor muscles, making it easier to control your bladder, prevent prolapse from worsening, or to recover from or prepare for childbirth. Our weights have the following features:

 

  • FAST RESULTS - Whether you’re lying down, sitting, standing, or doing household tasks, kegels are quick and easy to perform. Exercising 15 minutes a day for 2 weeks is enough to feel a difference!
  • THE COMPLETE GUIDE TO KEGEL EXERCISE - Our Kegel Weights include an informational Exercise Guide with kegel exercises for beginning and advanced users, tips, frequently asked questions, and features English and Spanish instructions.
  • JOYON’S EXCLUSIVE CALENDAR APP - Track your kegel exercise journey on our exclusive Kegel Weights app. It both schedules your exercise and tracks your progression, moving you up and onto the next weight to keep you challenged and motivated! Get started with our app today on the Apple App Store or Google Play.
  • YOU’LL HAVE THE SUPPORT YOU NEED - Our customer service team is here to help. We reply to every message from our customers as quickly as possible!

 

Whether your goal is to improve bladder control, recover from childbirth, or to prevent prolapse, JoyOn’s Kegel Weight Set is the perfect tool to strengthen and tone your pelvic floor muscles to perfection!

Kegel Weights
Kegel Weights
Kegel Weights
Kegel Weights
Kegel Weights

Frequently Asked Questions (FAQ) about Kegel Weights

What Do Weights Do for Your Pelvic Floor Muscles?

Women have used traditional ben wa balls to strengthen vaginal muscles and address pelvic floor problems for centuries. Over the years, these small, weighted balls that help in contracting and relaxing vaginal muscles with ease have been continually developed to improve their efficacy. Kegel weights give your pelvic floor muscles an object to contract around, tightening them as you squeeze and lift. Contracting and relaxing these muscles both strengthens and tones them which can alleviate certain pelvic floor conditions, prepare you for or aid in recovery from childbirth, and prevent leaky bladders. Consistent training with kegel weights strengthens these muscles quickly, making it easy to feel improvement!

 

Kegel balls are also known to boost sexual pleasure, earning them nicknames like orgasm balls, Venus balls, love balls, and pleasure balls. By giving your muscles an object to contract around, you can feel the muscles tighten when you squeeze and lift. Consequently, these balls don't just strengthen your pelvic floor muscles, but also tone your vagina, which can lead to more enjoyment during sex.

 

Non-contact traditional Kegel exercises, such as contraction during urination, work the same muscles as these weights do. However, an exercise program that includes resistance training with vaginal weights will strengthen and tone the pelvic floor muscles much faster. These muscles support a number of internal organs, so resistance is as critical to Kegels as strength.

Who Can Use Kegel Balls?

Women of all ages can perform and benefit from kegel exercise. However, those with certain medical conditions should consult their physician before starting pelvic floor exercises. Talk to your doctor if you:

  •  
  • Are expecting
  • Are recovering from childbirth
  • Are recovering from gynecological surgery
  • Are experiencing pelvic pain
  • Have contracted a pelvic infection
  • Have an IUD

 

Risks associated with kegel exercise include irritation, pain or discomfort, and, in rare cases, tearing. The best way to mitigate these risks is to choose the right product for your body and to use it properly.

Select the appropriate kegel weight for your body with our product guidelines and follow the included guide for safe and proper kegel exercise techniques. Carefully read the product packaging for additional information before your first use.

How Do You Prepare Your Kegel Balls?

  • It is important to practice good hygiene when handling and using your kegel weights. Follow the below instructions before use:

    1. Thoroughly wash hands with antibacterial soap.
    2. Wash weights with mild soap and warm water.
    3. Dry weights with a clean towel.
    4. Apply a generous amount of water-based lubricant to weights to ease insertion.

     

    Do not use silicone or oil-based lubricants, as they can damage your weights or cause irritation.

How Do You Insert Kegel Balls?

Once your kegel weights have been properly prepared, follow the below instructions.

  1. Apply a small amount of water-based lubricant to the opening of your vagina.
  2. Find a comfortable sitting or standing position and gently insert the weight the way you would a tampon.
  3. Once it's comfortably in place with the cord outside of your body, tighten your pelvic floor muscles to hold it inside. If it feels like it is falling out, gently push it back in. The weight should be securely in place while you exercise.

HOW TO CLEAN AND STORE YOUR KEGEL WEIGHTS

  1. Clean and disinfect your Joy ON Kegel Weights before and after each use. Use an antibacterial toy cleaner or neutral soap to clean them thoroughly. Check your weights before each session to make sure there is no damages or cracking. In the rare event that your weight is cracked or damaged, contact us at support@joyontoys.com and we will send you a replacement immediately. If you feel any discomfort or irritation, stop using the weights immediately and consult your doctor. Do not use the weights if you have gynecological inflammation. Do not share your weights. Keep your Joy ON Weights in a dry and well-ventilated place. Keep away from direct sunlight and away from children.

When Can I expect to See Results while using KegEl Weights?

If you do your kegel exercise routines regularly and consistently, you may feel results in one or two weeks. However, if you want to achieve the maximum benefit, you should follow the program for a few weeks or months.

Every woman is different, and results will vary, but there is a common key point for all of us, consistency. Keep going and do not give up!

What happens if I finish all of the kegel weights?

f you find that you can easily hold the heaviest kegel weight, you can use some extra water-based lubricant while doing your workout or perform some activities that include more movement such as walking, jogging, climbing stairs, or yoga.

 

You can also try to gently pull the weight out of your body using the cord while you contract your pelvic floor muscles and try to keep the kegel weight inside. This increases the resistance of the kegel exercises.

 

Or try increase the time of the repetitions that you are doing. For example, if you are trying to hold the kegel weight for 4-6 seconds and relax for 4-6 second, you can increase and try to hold them for 6-8 seconds each time.

What if the lightest Kegel Weight is too heavy?

If you find that the white kegel weight (0.9 oz – 25 g) is still too heavy, try to do the exercises in a position that requires less strength, such as sitting or lying down instead of standing. If you lean forward by 90 degrees, it increases the amount of strength needed to hold the kegel weight, while leaning back or lying down reduces the strength needed.

 

We also recommend that you practice some traditional Kegel exercises without the weights. This will help you get familiar with your pelvic floor muscles, strengthen them, and make your workouts with the Kegel Weights easier.

What are the Joy ON kegel weights made from?

Joy ON Kegel Weights are made of medical grade silicone which is hypoallergenic, latex free, and phthalate free. Medical grade silicone is durable, resistant to bacteria buildup, and body safe. The silicone in our Kegel Weights is commonly used to manufacture intimate vaginal products to avoid adverse effects on your reproductive system. Your health and safety are our main concern, so the silicone used in the Joy ON Kegel Weights complies with USA and EU regulations and passes all required laboratory tests (REACH, FDA, LFGB, ROSH).

How can I make sure I am using the right muscles while using the Kegel Weights?

Your pelvic floor muscles form the bottom of your pelvis and support your pelvic organs. The posterior and anterior muscles are connected. To perform a proper Kegel contraction these muscles must both squeeze and lift. You can see this action by watching in a mirror and you will see the anus pucker and the vaginal area pull upward.

 

You can feel how your pelvic floor contracts by inserting a finger into your vagina. You should feel the muscles pull in and up around your finger.

 

You can also imagine you are holding back gas and you should see your anus move inward. The posterior and anterior pelvic floor muscles are closely connected and work together.

It is important to only contract the pelvic muscles that you can feel around your finger and no other muscles, such as your stomach, leg, or buttock muscles. To make sure you are doing the contractions correctly, you can place one hand on your stomach to see if it moves when you contract your pelvic floor muscles.

how do i choose the right kegel weight?

Before using your Kegel Weights for the first time, you should choose the most suitable one according to the condition of your pelvic floor muscles. Ideally start with the white weight (0.9 oz – 25 g), insert it and hold it for two minutes using only your pelvic floor muscles. Your midsection, hips and thighs should be relaxed. If you find it easy, remove it and take the 1.4oz-40g weight. Keep doing this process until you find a weight that is challenging to hold.

 

How do I know that I am ready for the next Kegel weight?

Your goal when you use Joy ON Kegel Weights is to use it for 10-15 minutes once or twice per day. You can do hold then relax repetitions of 4-6 seconds in a laying or sitting position. When you start to find these kegel exercises easy, you can progress to a standing position. Once you are able to do your exercises while walking, moving around the house or coughing, you are ready for the next kegel weight.