Women who experience pelvic floor problems, such as urinary incontinence or pelvic organ prolapse, can benefit from performing Kegel exercises with weights or balls. Available in different sizes and weights, Kegel weights inserted in the vagina can strengthen your pelvic floor muscles to help you control your bladder to reduce leakage, and are equally helpful for treating pelvic organ prolapse. Improving pelvic floor strength can help prevent pelvic organs from dropping further out of position.
Exercising with our Kegel Weights - Set of 7 replicates the movements your pelvic muscles make when you pee. Using the weights correctly should feel like starting and stopping the flow of urine midstream. Over time, this simple Kegel exercise system will strengthen and tone pelvic floor muscles and tighten the vagina.
Our weights have the following features:
- EASY TO USE & COMFORTABLE – Lying down, sitting, standing, walking, showering, exercising, or doing housework— you can do Kegels whenever it's convenient. The included Complete Guide to Kegel Exercise contains tips, FAQs, and exercises for beginners and advanced users alike (English and Spanish).
- QUICK RESULTS – 15 minutes a day and just a few weeks is all you need to feel a difference! Stronger pelvic floor muscles can increase bladder control to prevent incontinence, speed up recovery after childbirth, treat your prolapse, and give you more confidence during sex.
- CALENDAR APP – Ours is the only Kegel exercise product that includes a free calendar app where you can record your training to stay motivated and monitor your progress. Get started with our app today on the Apple App Store or Google Play.
- DOCTOR DESIGNED & RECOMMENDED – Our discreetly packaged set of pelvic floor weights are made with premium medical-grade silicone, which is hypoallergenic, latex-free, and BPA- and phthalate-free. Physicians and physical therapists recommend products like ours to their patients for pelvic floor therapy.
- HELP ACHIEVING YOUR GOALS – Our customer service team is here to help. We reply to every message from our customers as quickly as possible!